Diabetes is best kept under control when the patient is paying attention to carbohydrate intake, eating small portions and eating regularly, and choosing foods rich in nutrients and healthy.
Knowing what foods you are allowed to eat, as a diabetic, makes a huge difference in controlling the disease. It is good to be informed and to make good choices, and what helps you the most is a shopping list with foods that improve your general health and that bring benefits to people with type 2 diabetes.
People with diabetes are twice as likely to have heart disease or mental illness, especially depression, but a balanced diet can be very helpful in preventing or controlling the disease. Contrary to expectations, this does not mean an unpleasant and boring diet, according to US-Reviews.
List of foods allowed for those with type 2 diabetes
A person with type 2 diabetes will find it easier to avoid buying unhealthy foods if they go shopping “armed” with a list. This way, as a diabetic, you will make sure that you have enough ingredients recommended for your illness when you want to prepare breakfast or dinner.
In addition to a proper diet, a healthy lifestyle is necessary, which means daily exercise. It is recommended to look for healthy food recipes to lose weight companies for dietitians before choosing a variant.
Whether you want to prevent diabetes or keep it under control, your nutritional needs are the same as any other person’s, so no special foods are needed. However, it is important to pay close attention to food choices, especially when it comes to carbohydrates.
Vegetables
Vegetables are the basis of a healthy diet. Not only do they provide you with excellent sources of vitamins and minerals, but they are also rich in dietary fiber and contribute to the feeling of satiety.
Some of the vegetables you can add to your shopping list if you have type 2 diabetes are:
- salads (leafy of all kinds)
- broccoli
- cauliflower
- squash
- green beans
- asparagus
- Brussels sprouts
- red, green, orange, or yellow bell peppers
- onions
Beans and legumes
Beans are an excellent source of dietary fiber and protein. Often, you can use beans instead of a portion of protein, which is needed in a diet. Here are some examples of beans and legumes that you can buy either canned or dried:
- black beans
- lentils
- White beans
- kidney red beans
- Pinto beans
Fruits
Despite their high sugar content, fresh or frozen fruits represent a high nutritional value, with an excellent content of fiber, vitamins, and minerals. The following fruits are a plus for the diet of anyone with type 2 diabetes:
- nectarines
- all berries
- oranges
- grapes
- kiwi
- tomatoes
- bananas
- the apples
- apricots
- cherries.
Conclusion
A balanced diet, with regular meals along with exercise, can work wonders for your physical condition, but also your mental one. Start your day with a healthy breakfast that gives you the energy you need, then eat up to six small, healthy meals a day, trying to consume the same amount of calories each day.