One would think that with the majority of weight gain problems and distress existing majorly amongst women, it will be ideal that the gender would be the most active in keeping fit.
According to a research study by the World Health Organization (WHO), women in the UK cannot be classified ideally as ‘fit’ due to their lifestyle which exudes exercise.
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An average woman can lecture all day about the need to drop weight and maintain a healthy body but it’s an irony that worldwide, women are eight percent less active than men as regarding a study by The Lancet Global health.
The importance of a healthy lifestyle amongst women is of paramount essence. Women often think that because they naturally carry out a lot of daily activities, those activities can be substituted as exercise. Cooking, washing dishes, and doing laundry are good ways to be active and stretch the body muscles but nothing beats the efficacy of fitness activities such as jogging, skipping, and engaging in intentional exercises.
In contrast to the general mindset that maintaining a healthy body equals losing weight, keeping fit is more than losing weight; it goes beyond weight to maintaining a sound, active, and fit emotional, mental, immune, and physical state. If you ever try a routine of fitness, you will notice in time how active you get in attending to your daily activities that may have no direct relation to ‘exercise’.
Simple activities such as reading, comprehension, resting, and thinking are facilitated by exercise to produce efficiency in results.
How Best Does Exercises Help Women In The Uk?
The muscles of a woman are greatly maintained by a lifestyle of keeping fit. Maturing as a woman comes with slack in muscles and skin as well as loss of strength in muscles but with appropriate bodily exercises, the slack muscles can be retained.
Who doesn’t love a perfect skin glow? Working out naturally causes a woman to sweat due to consistent heart pumping and an increase in blood circulation. An increase in blood flow results in very radiant skin as sweat eradicates bacteria and substances that lead to skin blemishes resulting in clear and radiant skin after a good bath scrub.
Depression stands no chance when a woman engages in exercise and bodily fitness. One notable result of an exercise in mental health is that it cures depression. Exercise helps reduce tension, anxiety, stress, and worry.
Fitness goes beyond a one-time occurrence to a balanced and consistent lifestyle of engagement. Working out for two hours once in a lifetime is nothing compared to a daily routine of ten to twenty minutes. Action and not only wishing will make a difference in one’s health and fitness. As a woman, it is easy to get swayed by the activities that cloud gender but in the midst of all, a healthy culture of fitness adds a great benefit to the life of any woman.