Tag: health tips

health care

Diet Tips for eople with Diabetes

7-day diabetes meal plan: Meals and planning methods

Diabetes is best kept under control when the patient is paying attention to carbohydrate intake, eating small portions and eating regularly, and choosing foods rich in nutrients and healthy.

Knowing what foods you are allowed to eat, as a diabetic, makes a huge difference in controlling the disease. It is good to be informed and to make good choices, and what helps you the most is a shopping list with foods that improve your general health and that bring benefits to people with type 2 diabetes.

People with diabetes are twice as likely to have heart disease or mental illness, … Read More..

better health

Know Thoroughly About The Effect Of Poor Blood Circulation

 

Poor circulation is a circulatory system problem that emerges when there is inadequate blood flow to the hands, legs, heart and other parts of the body. The blood vessels become blocked due to the deposition and hardening of a fatty substance called plaque, thus contracting the walls of the arteries and veins. Eventually, a section of plaque can rupture, causing a blood clot to form at the site. This build-up of plaque or blood clots limits the flow of oxygen-rich blood to your body as they severely block the arteries. As a result, the normal flow of blood through … Read More..