One of the most important groups of foods that are needed in small quantities by the human body is vitamins.
Many of the vitamins needed by the body come from the food we eat or directly from the sun. Research opinions shared on ReviewsBird.com shows that the body is sometimes capable of producing little vitamins.
As humans, we have different vitamin requirements that varies based on our age, sex, and physicality. The most popular among the vitamins that exist is vitamin c that is gotten mainly from the foods we eat. Vitamin D, on the other hand, is not available in the food that we eat, but from the sunlight we are exposed to. There are also other vitamin types that can be gotten from some recommended vitamin stores.
Generally, vitamins play different roles in our bodies, but in this article we shall examine some of the specific benefits of vitamins to our health and general well-being.
· Prevents oxidative stress
Foods or substances that are rich in vitamin E have been said to be helpful in preventing oxidative stress. By preventing this, it helps to reduce the body’s exposure to inflammation and other diseases that are caused by inflammation. Foods that are rich in vitamin E include wheat, eggs, vegetable oils, and almonds.
· Enhances collagen production
Vitamin C or ascorbic acid as it is popularly known helps to enhance collagen production in the body. With this, the body can heal faster when it suffers a wound. It also aids bone formation, better blood vessels, and develops the immune system. Foods that are rich in vitamin C include fruits and vegetables. There are also some vitamin c tablets that come in different forms that you can get from a drug store on the doctor’s prescription.
· Builds the body’s nervous system
The nervous system is responsible for many of the important activities that go on in the body. A good nervous system is very vital in living a healthy life especially for children. According to research from health experts, vitamin B12 can help to improve the nervous system and other parts of the body. By taking vitamin B12, you can improve the quality of your nervous system and your general health as a whole. Major sources of this vitamin include fish, meat, eggs, milk, and poultry. Other secondary sources include foods that are rich in protein, cereals, and other dairy products.
· Improves body metabolism
Vitamin B7 or foods that are rich in it is said to be good in helping the body metabolize food. It also aids the growth of the hair, nails and other parts of the body. Major sources of vitamin B7 include yolk, spinach, egg, and cheese.
From the above, it is clear that vitamins, in the different forms that they come, are very important for the body. However, just like every other aspect of living a healthy life, it is important that you seek the guidance of an expert before placing yourself on a diet that contains these vitamins. That way, you can be sure you are taking the right vitamin at the right time and for the right purpose.