health and fitness

What is the Importance of Vitamins to Our Health and General Well-being?

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The Truth About Supplements: 5 Things You Should Know - Penn Medicine

One of the most important groups of foods that are needed in small quantities by the human body is vitamins.

Many of the vitamins needed by the body come from the food we eat or directly from the sun. Research opinions shared on ReviewsBird.com shows that the body is sometimes capable of producing little vitamins.

As humans, we have different vitamin requirements that varies based on our age, sex, and physicality. The most popular among the vitamins that exist is vitamin c that is gotten mainly from the foods we eat. Vitamin D, on the other hand, is not available in the food that we eat, but from the sunlight we are exposed to. There are also other vitamin types that can be gotten from some recommended vitamin stores.

Generally, vitamins play different roles in our bodies, but in this article we shall examine some of the specific benefits of vitamins to our health and general well-being.

·       Prevents oxidative stress

Foods or substances that are rich in vitamin E have been said to be helpful in preventing oxidative stress. By preventing this, it helps to reduce the body’s exposure to inflammation and other diseases that are caused by inflammation. Foods that are rich in vitamin E include wheat, eggs, vegetable oils, and almonds.

·       Enhances collagen production

Vitamin C or ascorbic acid as it is popularly known helps to enhance collagen production in the body. With this, the body can heal faster when it suffers a wound. It also aids bone formation, better blood vessels, and develops the immune system. Foods that are rich in vitamin C include fruits and vegetables. There are also some vitamin c tablets that come in different forms that you can get from a drug store on the doctor’s prescription.

·       Builds the body’s nervous system

The nervous system is responsible for many of the important activities that go on in the body. A good nervous system is very vital in living a healthy life especially for children. According to research from health experts, vitamin B12 can help to improve the nervous system and other parts of the body. By taking vitamin B12, you can improve the quality of your nervous system and your general health as a whole. Major sources of this vitamin include fish, meat, eggs, milk, and poultry. Other secondary sources include foods that are rich in protein, cereals, and other dairy products.

·       Improves body metabolism

Vitamin B7 or foods that are rich in it is said to be good in helping the body metabolize food. It also aids the growth of the hair, nails and other parts of the body. Major sources of vitamin B7 include yolk, spinach, egg, and cheese.

From the above, it is clear that vitamins, in the different forms that they come, are very important for the body. However, just like every other aspect of living a healthy life, it is important that you seek the guidance of an expert before placing … Read More..

vitamins

Knowing Collagen Supplements: Benefits and Side Effects

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WHAT IS COLLAGEN AND HOW IT MADE?

Collagen is protein. Formed by cells found in the skin, hair, bones, and connective tissue of the amino acid glycine, proline, hydroxyproline, with the formation cofactor of vitamin C. Collagen forms itself in the body as long as we live with the aim to help skin tissue more elastic and resistant to stretching.

 

WHAT HAPPENS IN AGE ADDITIONAL SKIN?

The two main layers that make the skin are the epidermis and dermis. Dermin consists of fibroblasts, cells that produce elastin and collagen. In order for the skin to function normally and look young, the structure of the dermal layer must be maintained, but with age the structure changes because aging fibroblasts produce less collagen. The result is a sign of aging, which is usually obvious on the face.

 

WHAT ARE THE BENEFITS OF COLLAGEN SUPPLEMENTS IN SKIN?

From the explanation above we understand that the body produces collagen, and as the age increases its production will slow down, so the theory is that collagen products – in supplement form (taken and injected) – will help their natural production in the body.

 

NEED TO CONSUME COLLAGEN SUPPLEMENTS?

Collagen is a protein source that is not easily found from food sources. You need to consume certain types of nutrients to trigger collagen production in the body. Nutrients can produce some collagen for the body. You can get a variety of vitamins and proteins from fresh foods such as vegetables, fruits, lean meats, and nuts. Nowadays, you can also get collagen from some supplements and you will find the top rated collagen supplements anywhere.

If your body’s natural collagen intake is still lacking, you can fulfill it from collagen supplements. At present, collagen supplements have been circulating to help nourish your body.

Collagen supplements may and are well consumed, provided that you should consult with your doctor and nutritionist. This is to determine whether you really need additional collagen from supplements or not. In choosing collagen supplements, the collagen content must be in accordance with your body’s needs.

 

SIDE EFFECTS TO CONSUME COLLAGEN SUPPLEMENTS

As with drugs, collagen supplements also have some side effects that you need to know. This makes you need to consult with your doctor or nutritionist before you take collagen supplements. Here are some side effects of collagen supplements.

  1. High calcium level

High calcium levels or hypercalcaemia may occur due to side effects from collagen supplements. Collagen tablets from marine sources, such as shark cartilage, contain high amounts of calcium, which can significantly increase the calcium levels of people who take this supplement.

The normal level of calcium in the body ranges from 8.5 to 10.2 mg / dl, if higher than 10.2 mg / d is considered hypercalcemia.

 

  1. Hypersensitivity reactions

Hypersensitivity reactions can occur as side effects from the use of collagen supplements. Reporting from the National Institute of Allergy and Infectious Diseases, hypersensitivity reactions occur as an abnormal response from the immune system to … Read More..