Health & Fitness

In the last few years we have gained awareness of the various needs that individuals with mental health issues need in order to achieve overall well-being. A study published in the British Journal of Psychiatry found people who ate whole foods over the previous year reported fewer feelings of depression compared to people who ate more refined foods. However, no one is immune to depression and someone can develop a depressive disorder even if they are not considered at greater risk.
Anxiety, stress and depression can make coping difficult for seniors who are often facing the physical, emotional and economic … Read More..






