5 Benefits of Exercise for Mental Health
Exercise does not only provide benefits for physical fitness and health. More than that, there are a number of benefits of exercise for mental health and cognitive function.
Many studies have proven that exercise is beneficial for mental health. Regular light to moderate intensity workouts can reduce symptoms associated with mental health disorders.
Exercise increases energy and motivation. In addition, exercise is also associated with emotional resilience and attitude.
Here are 5 benefits of exercise for mental health:
1. Reduces Symptoms of Depression
Regular exercise can help prevent depression. A study published in the American Journal of Psychiatry … Read More..