Tag: hacks

mental health

Mental Health Hacks

Mental Health
Mental health is really about how we think and feel about ourselves and the world around us, and about how we behave and interact with others in our day to day lives. These include the long term sick and disabled, those in poor living conditions, those with a history of depression in the family, the homeless, ethnic minorities and people in prison. Because of this research, family therapy was born and this therapy has allowed those with an illness to stay out of institutions.

The clinical profession of human psychology recognizes mental processes, their effects upon human behavior, and even … Read More..

health department

Mental Health Hacks

Mental Health
Life has become more demanding, we are expected to perform the best, work all kinds of hours in different aspects of life including personal and professional. Some therapists suggest that by using positive self-talk and trying to restructure the WAY we look at events can offset the physical and mental effects of dealing with negative or stressful events in life. People who suffer depression and anxiety can often still have good relationships.

As the patients correct their vision through posturing their body right, they do not correct their mental disposition; which again tends to spoil their posture the way it … Read More..

alternative medicine

Mental Health Hacks

Mental Health
Life has become more demanding, we are expected to perform the best, work all kinds of hours in different aspects of life including personal and professional. Unfortunately, being overweight puts a person at a greater risk of developing depression. Diet, conversations with family and friends, exercise will release all of these feel good chemicals as mentioned above and create positive blood flow in the body which creates a state of well-being.

CBT techniques can prove to be of great help in treating anxiety, depression and even eating disorders and substance abuse. The times I have been most unhealthy mentally, emotionally, … Read More..