Getting back on your feet after surgery, both physically and metaphorically, can be difficult when you feel really drained, whether you’ve had plastic surgery Manchester based or a hip replacement in London. Recovery looks different for everyone, as every surgery is very different and so is what you need to do afterwards. For some surgeries, you won’t walk unassisted for a month. With others, you’ll be expected to be up and walking within hours. So, the most important thing in terms of your recovery is to listen to exactly what your surgeon says, as they know you, your health and your surgery best. However, we’re here with overall tips to help guide you in the right direction.
Fuel Your Body With The Right Foods
Firstly, you need to be fueling your body with the right foods. Surgery takes its toll on your body, both mentally and physically, so it’s important that you are eating enough of the right foods to not only help your body recover, but to give you the energy you need. Eating a balanced diet of protein, carbohydrates, healthy fats and nutrient packed fruit and vegetables will help your body to heal, maintain muscle and also give you the energy you need to start moving again. Depending on the surgery you’ve had there may be some foods you need to avoid, however on the whole, eat a healthy, balanced diet and your body will thank you for it.
Move Whenever Possible
Next, you should be moving whenever possible. Listen to the advice of your surgeon and what movement you should be doing and put your effort into doing it as much as possible (whilst also looking after your body and listening when something doesn’t feel right). Not only is exercise often a key part of a successful recovery, but it’s also good for your mental health, helping you to move around again and have something to focus on. If you’ve had something like a breast augmentation Manchester based, you’ll likely be able to walk pretty much as normal quickly, but will have some rules to follow in terms of lifting your arms above your head for a while. For other people who’ve had something like a knee operation, you’ll have to be much more careful. However, follow the guidance in terms of the movement you should be doing to help you achieve a successful recovery.
Get Plenty Of Rest
Last but not least, get plenty of rest. Whilst you should be moving when you can, sleep and rest are absolutely essential components of a strong and healthy recovery from surgery, as our bodies do the majority of it’s healing when we’re asleep. So, listen to your body and don’t feel guilty for resting or sleeping when it feels right to, as it will massively benefit you in the long run. You might not have a good excuse for so much rest soon, so try to make the most of it whilst you can!