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Top Foods for your Skin, Hair, and Hails

When it comes to hair, skin, and nail health, most people rely on commercially produced products that usually contain synthetic materials and artificial ingredients. It may be true that many of those products indeed work, there’s no denying the fact that there’s no such thing as a perfect or miracle product that can do everything.

The unfortunate thing today is that many people prefer the use of products sold in beauty shops and stuffed in plastic bottles to preserve or enhance their physical appearance without realizing that by eating the right food, they actually can get the same results without any risk of suffering from side effects.

So, here’s a list of the most common natural foods that contribute to healthier hair, skin, and nails, and obviously the best thing about them is that they’re readily available for you to incorporate them in your diet.

1 – Hemp

If you’re not familiar with hemp seeds, then you’re missing out on something very helpful for you. These seeds are popular because they are so rich in protein, but aside from that, they also are a good source of omega-3 and omega-6 fatty acids for enhanced skin moisture and cell regeneration. Moreover, CBD vape oil, which by the way is derived from hemp, is increasingly becoming popular as a treatment for anxiety, depression, and stress.

2 – Spinach

Spinach is a wonderful food for your skin, hair, and nails for the simple reason that it contains beta carotene, which is converted by the body into vitamin A for it to use in the reduction of the signs of aging, deterioration, and tiredness in the skin, nails, and hair.

3 – Fat in Fish

You have to understand that not all fish are healthy. If you need extra omega-3 fatty acids for a healthier skin, hair, and nails, you need to consider fatty fish like anchovies, sardines, mackerel, and salmon.

4 – Eggs

It’s no secret that eggs are one of the most versatile sources of nutrients out there. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.

5 – Tomatoes

We bet everyone, including you already knows what tomato does to the skin. The main reason is because tomatoes are so rich in antioxidants that they are enough for you to give your skin the protection it needs against damage from the sun.

So, those are just five of the many foods ideally fitted to help you improve your skin, hair, and nails, and some others that are readily available wherever you are include garlic, blueberries, walnuts, coconut, bell peppers, and avocadoes.