How You Can Boost Your Lung Capacity?
It has been known that one indication for long life is the person’s lung capacity and this stands for more than 20 years. According to studies, the bigger the lungs that you have, the longer you will live. Spirometer is a kind of instrument used in health profession to be able to measure lung capacity accurately. Because of this, many people undergo spirometry test to know how big their lung is.
An average human’s lungs can actually hold to around 5 liters of air but still, it can vary depending on age, sex, degree of physical activity, height and weight. Women have the tendency to have 20 to 25 percent lower capacity in comparison to men and also, taller people have a tendency to have bigger capacity than shorter people. What seems to be the bad news here is, you can’t increase the capacity of your lungs physically but there are ways to improve lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are some ways that you can do so.
Number 1. Cardio exercise – doing regular exercise is one great way to increase lung capacity. Anyone can actually improve the capacity of their lungs by exercising that tends to utilize big muscles of the body in rhythmic motions. As you consistently move, it increases the demand for oxygen and thus, the rate of breathing too. What this does is, challenging the heart as well as the lungs, which then increases the lung’s capacity for work.
Number 2. Breathing exercises – paying attention to your breathing and practicing some lung exercises are sure to improve your overall wellbeing and lung capacity. Proper breathing like what you can learn in yoga can restore inner calmness and concentration when you’re feeling angry, anxious or stressed. Doing breathing techniques are powerful tool in regards to calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Coughing as well as breathe holding are other breathing exercises to increase lung capacity. The idea here is, inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Then after, gently cough upon exhalation. Number 3. Play musical instruments – knowing how to play brass or wind musical instruments like trumpet, tuba, clarinet, trombone or flute has a positive effect on your lungs. This works by helping you to learn how to properly control your breathing and expand your lung capacity to use all alveoli. It is guaranteed to increase it further by playing it with proper diaphragm breathing techniques. Enjoy the same results as well through singing.