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The Ultimate Guide to Wellness


Ways to Get IBS Relief

A type of chronic digestive issue that causes gas as well as bloating, diarrhea, constipation and serious abdominal pain is referred often to IBS or Irritable Bowel Syndrome. IBS is like other digestive problems that are caused mostly by modern diet that’s full of processed foods and eating on fast foods that are typically packed with additives, chemicals and preservatives. If you want to know more about IBS and how you can deal with it, keep reading.

Nature has made our body in a way that its alkaline pH is slightly higher. Thus, when we eat acid producing foods, the volume of acid wastes in our system starts to generate more than what it can flush away, which is the same reason why our pH level is down to acidic level that then stresses our organs including the liver, heart, pancreas, kidneys and the gallbladder.

Another issue caused by having poor diet is SIBO or the Small Intestinal Bacterial Overgrowth. This occurs when some good bacteria in the large intestine has migrated to the small intestine. Good bacteria both in small and large intestines have its own job and its migration is usually resulting to undesired problems. The reason why this occurs is the fact that digestive system is stressed out and then, become weakened mainly because of the reoccurring digestive problems that you are about to learn more here.

Carbs are broken down to smaller particles that will then be absorbed by good bacteria into the small intestine that produces little or no gas. The only exception here is, fiber that passes through small intestine and broken down by different bacteria found in the large intestine and then after, it’s being absorbed. Such process is producing huge amount of gas but the good bacteria situated in the large intestine is absorbing most of it. If you would allot a portion of your time to this website, you will discover more about this.

Say it is affirmed that you have SIBO, then some of the bacteria that eat fiber in large intestine will travel to your small intestine and start digesting fiber from which it will produce gas, lots of it. In the large intestine, the gas will be absorbed by other bacteria present but normal bacteria in your small intestine doesn’t have the capability of absorbing gas. This is the main reason why you are experiencing the known symptoms of IBS that makes you look for legit IBS relief.

If you want your IBS relief to be very effective, then go for a diet that will let you eat and allow your body to digest foods without excess acid.

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