Health Care & Medical

The Essential Laws of Wellness Explained

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7 Ways to Keep Your Feet Happy

Your feet are part of the foundation of your body’s structure and need to stay strong and healthy. When your feet are in distress, they cause problems in your body like pain, infections, fatigue, immobility, and so on; thus, you need to look after them with great care. To ensure that your feet stay happy, do the following things;

Look after them
You must clean your feet every day and dry them properly. Keep your toenails short to avoid harboring bacteria or causing pain when they come into contact with your shoes’ linings as you walk. Do not hide ugly toenails with polish because it could be a sign of a nail fungus.

Assess them for issues
Take a close look at your feet and look out for scaling on the soles and peeling in between your toes which are a sign of athlete’s foot. Confirm that your nails are not discolored because that is a sign of fungus. Address any issues you notice promptly and appropriately.

Moisturize them
As your feet wear and tear, they may cause dry, cracked, or scaly skin, especially if you frequently wear open shoes. Nourish your feet’s skin with a generous layer of moisturizer. Avoid applying moisturizer on the areas between your toes to keep them dry and free from bacteria.

Wear socks
Sweat creates a perfect environment for bacteria to develop and harm your feet. Wear socks to absorb sweat and protect your feet from wear and tear. Natural fibers like cotton and wool are excellent materials for your socks because they absorb moisture efficiently. Athletes can use high-performance socks because they absorb sweat and don’t compress as much as natural fiber socks do when they soak in sweat.

Foot alignment socks are excellent to separate, stretch, and align your toes after you have been on your feet for long. They help to minimize the effects of distress caused by improper, narrow, and confining footwear. My Happy Feet avails toe separator socks to people of all age groups.

Wear cozy shoes
Your shoes must be the right size always. When they fit too tightly, they cause hammer toes, ingrown nails, corns, and pain. When they don’t fit well, they do not place your soles where they should, causing blisters, calluses, and sore heels. Avoid wearing high heels often to protect your feet’s bones and spinal cord. Wear breathable shoes every chance you get and alternate your pairs to keep them dry.

Walk them
Take a walk daily to make your feet’s muscles firm, and your tendons and ligaments flexible. Strong feet do not quickly succumb to pressure or injuries. If your feet feel sore from walking, fetch some arch support inserts to keep your feet in the proper position as you walk and shoe inserts to absorb shock, and walk on soft ground.

Safeguard them
Avoid all things that are can harm your feet like sharing footwear, walking barefoot in public spaces, straining them too much, walking on rough surfaces, etc.