vitamins

Knowing Collagen Supplements: Benefits and Side Effects

 

WHAT IS COLLAGEN AND HOW IT MADE?

Collagen is protein. Formed by cells found in the skin, hair, bones, and connective tissue of the amino acid glycine, proline, hydroxyproline, with the formation cofactor of vitamin C. Collagen forms itself in the body as long as we live with the aim to help skin tissue more elastic and resistant to stretching.

 

WHAT HAPPENS IN AGE ADDITIONAL SKIN?

The two main layers that make the skin are the epidermis and dermis. Dermin consists of fibroblasts, cells that produce elastin and collagen. In order for the skin to function normally and look young, the structure of the dermal layer must be maintained, but with age the structure changes because aging fibroblasts produce less collagen. The result is a sign of aging, which is usually obvious on the face.

 

WHAT ARE THE BENEFITS OF COLLAGEN SUPPLEMENTS IN SKIN?

From the explanation above we understand that the body produces collagen, and as the age increases its production will slow down, so the theory is that collagen products – in supplement form (taken and injected) – will help their natural production in the body.

 

NEED TO CONSUME COLLAGEN SUPPLEMENTS?

Collagen is a protein source that is not easily found from food sources. You need to consume certain types of nutrients to trigger collagen production in the body. Nutrients can produce some collagen for the body. You can get a variety of vitamins and proteins from fresh foods such as vegetables, fruits, lean meats, and nuts. Nowadays, you can also get collagen from some supplements and you will find the top rated collagen supplements anywhere.

If your body’s natural collagen intake is still lacking, you can fulfill it from collagen supplements. At present, collagen supplements have been circulating to help nourish your body.

Collagen supplements may and are well consumed, provided that you should consult with your doctor and nutritionist. This is to determine whether you really need additional collagen from supplements or not. In choosing collagen supplements, the collagen content must be in accordance with your body’s needs.

 

SIDE EFFECTS TO CONSUME COLLAGEN SUPPLEMENTS

As with drugs, collagen supplements also have some side effects that you need to know. This makes you need to consult with your doctor or nutritionist before you take collagen supplements. Here are some side effects of collagen supplements.

  1. High calcium level

High calcium levels or hypercalcaemia may occur due to side effects from collagen supplements. Collagen tablets from marine sources, such as shark cartilage, contain high amounts of calcium, which can significantly increase the calcium levels of people who take this supplement.

The normal level of calcium in the body ranges from 8.5 to 10.2 mg / dl, if higher than 10.2 mg / d is considered hypercalcemia.

 

  1. Hypersensitivity reactions

Hypersensitivity reactions can occur as side effects from the use of collagen supplements. Reporting from the National Institute of Allergy and Infectious Diseases, hypersensitivity reactions occur as an abnormal response from the immune system to allergens such as food, drugs, and supplements.

Collagen supplements derived from shellfish and other marine sources can cause allergic reactions. Other collagen supplements derived from eggs and their derivatives can also cause food sensitivity.

 

  1. Bad breath

Collagen supplements made from marine sources usually leave a bad taste and odor in the mouth of the person who consumes it. Drinking fruit juice along with collagen supplements can reduce bad breath in the mouth.

 

These are some of the reviews about reviews about collagen supplements. It’s a good idea to take this supplement but it’s good if you consult with a nutritionist or doctor to determine certain levels that you can consume. And that’s it for the review. May be useful!