mental health

What Playing Online Games Give for Your Health

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Online games are now not only an entertainment that is enjoyed by many people from all walks of life. But according to its development, playing online games has now become a kind of hobby that is carried out by young people to old people with different backgrounds. Playing games can indeed make you free from stress, but you also have to be careful because it can increase your stress, especially if a game can’t be completed.

Online games are games that use computer networks that require an internet connection. In addition, online games are fun activities and can also be used as a money-making field. currently there are many online games that can make money for players, such as Vainglory, Mobile Legends: Bang, slots, MarketGlory, and many other online games.

Playing games does have positive and negative effects that can be experienced by players. To avoid any negative effects you have to play games with a normal level. Then what are the Positive and Negative Impacts of Playing Games? Here is the explanation.

 

Positive Impact of Playing Games

Some of the benefits or positive effects of playing games are:

  • Faster the Mindset.

Positive impact on playing games is to speed up the mindset. How can? You will get this benefit if you often play strategy games that will stimulate your brain to be able to think quickly, especially in making decisions.

  • Reducing stress.

Stress is not only experienced by parents but also children. Some parents sometimes put their hopes and actual demands on their children, like hobbies and learning. Playing games can be a way out for your child to escape the pressure to reduce stress levels.

  • Train patience.

Many video games are designed with a high degree of difficulty that sometimes an expert gamer takes weeks or months to complete. Patience like this must be useful in real life.

 

Negative Impact of Playing Games

Apart from the positive effects above, playing games also has some negative effects that you can accept if you are not careful. The negative impacts are:

  • Addiction

If you are overly interested in a game, then you can experience addiction. This addiction will be very dangerous especially if you forget all responsibility or then forget all your activities. even the most extreme thing is where someone gets lazy to eat because of being addicted to a game.

  • Lazy

Lazy is the negative impact of playing games which is also a result of addiction. If someone is lazy, then everything will be forgotten and go to sleep immediately after tired of playing the game.

  • Lack of sleep

We often forget about this primary need, as a result the negative impact of lack of sleep comes to us, we will lose sleep when we are too busy playing a game.… Read More..

kids health

Childhood Depression: Symptoms, Diagnosis, Causes and Treatment

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Kids, just like adults, have some good days and bad ones. But childhood depression isn’t the same as ‘blues’; it is much worse. Many adults believe that children don’t get depressed (as they don’t have ‘adult problems’ like a soul-sucking job, broken relationship or household in disarray), but this cannot be any further from the truth.

Children may not have to worry about piles of unpaid bills, but they face various kinds of stress in everyday life. From performance stress to the emotional changes, being a child is not easy.

 

What is childhood depression?

Childhood depression causes persistent sadness in a child or teenager. By sadness, we don’t mean a bad day. It is the kind of lasting sadness that interferes with their normal activities, academics, interests and hobbies and even family life. In fact, one of every 5 children and teens suffers from depression at any given moment. This can easily give you an idea of how prevalent the problem is.

Be that as may, the good news is that childhood depression can be accurately diagnosed and treated.

 

Symptoms of Childhood Depression

As with most disorders, the symptoms vary over children and cannot be bracketed as pervasive by any means. However, the primary symptoms are usually the same and revolve around sadness, mood changes and a feeling of hopelessness.

Here is a general list of symptoms that are usually present in those suffering from childhood depression:

  • Changes in sleep — sleeplessness or excessive sleep
  • Increased sensitivity to rejection
  • Impaired thinking or concentration
  • Unexplained aches that don’t respond to treatments
  • Feelings of worthlessness or guilt
  • Thoughts of death or suicide
  • Social withdrawal
  • Vocal outbursts or crying
  • Continuous feelings of sadness and hopelessness
  • Irritability or anger
  • Difficulty concentrating
  • Fatigue and low energy

As most of the symptoms above seem trivial to many people (of course, except thoughts of death and suicide), when seen as a standalone issue, the collective outcome of all these is childhood depression.

Worse yet, these symptoms are passed off as normal emotional and psychological changes and are often left undiagnosed and untreated.

Another important point is that not all children express these symptoms and even the expression will vary according to environment and situations. While some children continue to do well with seemingly less impact on their life, others tend to have a drastic change in academics, social life and even in appearance. It can even lead to drug use in adolescence.

 

Diagnosis of Childhood Depression

According to the Diagnostic and Statistical Manual, for a child to be diagnosed with depression, the symptoms must last for at least 2 weeks. Also, make sure there are no physical reasons behind them. To confirm any of these, you must schedule a visit with a registered health practitioner.

To diagnose the condition, the doctor will conduct a mental health evaluation which would include interviews and psychological testing. While there are no specific medical or psychological tests for depression, questionnaires can make a breakthrough. Also, additional information … Read More..

mental health

What Counseling Can Do?

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Calgary professional counselling is readily available to a lot of people with their different everyday struggles. However, many individuals are hesitant to grab the opportunity and take advantage of the resources that are available to them because of embarrassment or fear of seeing a psychologist or a counselor.

Truth be told, most of the clients who are attending therapy or Christian counseling are normal people like me and you. Contrary to the belief of many, they are not unusual or crazy; they are dealing with hard and difficult things in their lives and it is out of their free will that they are going and getting help from a professional counselor.

If you are faced with difficulties and challenges in your life that have motivated you to see a Christian counselor of your choice, we will discuss some benefits that you might get from the meetings. Hopefully, it will stimulate you to be comfortable and relaxed with the circumstances you are facing.

 

  1. Overcoming the difficult times

Most of the individuals that come to Christian counselors are there for a certain reason that they are trying to deal with and overcome. Maybe it is anxiety, marital problems, stress, depression, or any other issue. Ideally, the counselor of your choice is experienced when it comes to working with people who are in the same situation as you are, and they should aid you in the process of overcoming these problems.

 

  1. Focus on God and His words

Unlike secular counselors, Christian counselors always turn to the Scriptures when they advise their clients. They base what they say on biblical principles and not on whatever can make the person feel right and happy. Seeking the help of a Christian counselor can go a long way especially when it comes to turning your focus to God and His Word when you have problems.

 

  1. Look at Yourself

As people, our natural reaction when we are faced with struggles is to look at people who are involved in a similar situation and observe what they are doing and their faults. Christian counseling can assist us is seeing the truth that all of us are accountable for the ways in which we react to specific situations in our lives, even if there are others involved.

 

  1. Pray

Just like the Word of God, prayer plays a huge role in Christian counseling. A lot of the counselors often pray together with their clients in order to ask guidance from God in leading the certain situation.

 

  1. God’s guidance

A Christian counselor is also considered as a mentor that one can turn to for some advice. Many individuals do not have solid Christian influences that they can readily turn to in difficult circumstances. If this is the case, having someone who will give you some guidance and grounded advice is valuable.

 

  1. Someone who is willing to listen

Aside from giving biblical advice, Christian counselors can always be there for you as a person that you Read More..

mental health

Be Worry-free: Stop Worrying Achieve More

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A worry-free person rises to a state of trust in being able to handle whatever shows up. Relaxed people may be cautious or concerned but choose to focus on problem-prevention or problem-solving rather than be paralyzed by worry. Ending worry can lead to better health, a higher quality life, and achieving more. Read on to learn how to be worry-free from calgary professional counselling.

At the source of worry is fear. In the book Power vs. Force, author David R. Hawkins, MD, PhD, ranks the calibration level of fear at 100 on the scale of consciousness. Why is that important? He states, ” The critical response point in the scale of consciousness calibrates at level 200, which is the level associated with integrity and courage.

All attitudes, thoughts, feelings, below that level of calibration make a person go weak…” Worrying causes us to freeze, omit positive outcomes, and weaken physically and emotionally. So how can we rise to the stronger place of trust, open mindedness, and creative problem-solving?

  1. Know that you can be worry-free- What we think about is a choice. It seems hard to stop because we develop a habit. The brain likes short cuts, but we can change those patterns with conscious effort.
  2. Explore the source of your concern- Is there a limiting belief or perception in the way? Is it legitimate or an over active imagination? Is it warning you of impending danger or is it the reaction of an over active habitual thought pattern?
  3. If legitimate, shift into action, then trust- Gather information/ resources on the situation. Prepare. Take action, mentally and physically, to make the best of the situation. Stay in a place of trust (in yourself, others, God) that you are capable of handling the situation. Get the help you need. Be open to see all choices. Talk with others.
  4. If over exaggeration, shift to a new positive place- Shift habitual thought patterns by choosing to stay in the present, stay in a place of trust, or wait until there is good reason to worry. Take action to become prepared. Remember, thoughts are a choice.
  5. Follow Intuition- Once the chaos is out of your head pay attention to your intuition, inklings, gut feelings, etc. that are guiding you to make the choice you can feel good about.

Examples of what we worry about and steps to overcome it:

Health Issues- Focus on feeling good, gather information/resources to take new actions for new results, gain help from others, and aim for high quality moments with loved ones.

Debt/ Lack of Income- Take action in a big way to reduce debt, develop a budget, and develop income. Make calls, talk to lots of people, visit resource centers, and think ‘make it happen’ versus ‘wait for it to happen’. The world is open to you.

Safety of Others- In some cases it is serious and warrants action such as a drugged-up teen or a parent who should stop driving. In less serious cases, planting small Read More..

mental health

Leadership Model For A 21st Century Well being Care Organization

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health styleThere’s a rising pattern for leaders to break the outdated autocratic model of leadership to newer models utilizing the concepts of shared and participatory management. Karen not solely designs and leads this system, she partners” with contributors in carrying it out, bodily main the warmups herself, personally monitoring and regulating every particular person’s exercises, and discussing and counseling individual progress. She could be very knowledgable and instills confidence. Karen creates an environment that motivates individuals to wish to succeed, and to enjoy doing so.

• Nothing comes the easy means and so does health. So, no better method than the quaint method. Get up early in the morning and do some stretching and free hand workouts. Go for a stroll or jogging around your campus space. Riding a motorbike to school on a regular basis is also a great idea for sustaining good well being and inhaling fresh oxygen. Plus, additionally it is good for the environment.

The deep cleaning motion of the GEL2FOAM know-how in WUNDER2’s WUNDERTOX Detox Cleansing Mask removes any existing impurities and environmental pollutants, but also protects from further harm from free-radicals and ‘blue light’ when using smartphones or tablets. WUNDERTOX releases oxygen and a cocktail of nutritional vitamins into the pores and skin which uniquely helps to purify and detoxify the skin from oxidative stress attributable to HEVL. Utilizing WUNDERTOX as much as 3 days a week ensures your skin looks healthy and has a pure glow. Simply massage a generous layer of the gel onto damp pores and skin and wait two minutes till a full foam types. Rinse well and your skin will feel more energized and refreshed.

It causes more deaths per population than every other sickness and the older you get the more susceptible you might be to contracting the illness; Statistics present that the number of folks most cancers kills globally every year is about 13 in each 100.

I’ve come to the 4-month mark on my Healthstyle Emporium journey – a place I never thought I would get to. I thought I might give it a attempt, but anticipated failing as I had with each different ‘health kick’ I’d ever tried, as a result of I did not take my health significantly. I lastly realised I actually wanted to do one thing when I stood on the scales at the hospital before an operation – I weighed 5kg more than I assumed I did. Not 5kg greater than what I needed, more than what I assumed. Which was about 10kg greater than what I wished to weigh. I was sitting on a practice for 9 hours per week, skipping meals, consuming 2 cans of Coke a day, solely having greens for dinner and doing absolutely no train. I used to be sick and tired on a regular basis – Enter the Healthstyle Emporium my secret weapon.

HealthStyle is a Way of life Drugs and Aesthetic observe that focuses on optimizing your well being, each in and out. The very … Read More..